Weigh In record (no journal entry) for 25 May 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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764 kcal
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Fat: 21.35g | Prot: 61.22g | Carb: 83.27g.
Lunch: 蘋果, 7-11 茶葉蛋, Kirkland 帶尾特大生蝦仁, 洋菇, 全聯 金針菇, 全聯 青江菜. Dinner: 水煮蛋. Snacks/Other: 昇田食品 黑糖麥芽餅, 廣吉 燕麥蜂蜜葡萄餅. more...
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gaining 10.8 lb a week
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