Weigh In record (no journal entry) for 24 May 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1908 kcal
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Fat: 45.69g | Prot: 106.41g | Carb: 289.51g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Natural Grain 12 Grain Bread, Hormel Honey Deli Ham. Dinner: Great Value Sun-Dried Raisins, Bananas, Marketside Turkey & Cheddar Sub. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Gardetto's Roasted Garlic Rye Chips, Pineapple, Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Zero Sugar Vanilla Yogurt, Chobani Zero Sugar Vanilla Yogurt, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type). more...
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2269 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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