Weigh In record (no journal entry) for 23 May 2023
|
190.9 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
2386 kcal
|
Fat: 81.48g | Prot: 233.61g | Carb: 166.37g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, White Bread , Asda Pork Sausages, Fried Egg , Heinz Baked Beans , Aldi Bacon. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Brooklea Cholesterol Yogurt Drink. Dinner: Aldi Mediterranean Style Vegetables, Turkey Breast Meat (Cooked, Roasted) , Chicken Pizza, Potato Skins Chips, Newgate Tomato & Chilli Cous Cous, Atlantic Cod . Snacks/Other: Tesco Frozen Pineapple, Tesco Frozen Blueberries, Arla Protein Yogurt Blueberry. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simisimpson's weight history
|