Weigh In record (no journal entry) for 23 May 2023
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127.6 lb
Lost so far: 23.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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802 kcal
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Fat: 18.19g | Prot: 40.13g | Carb: 120.76g.
Lunch: Café, Rancheiro Rosquinha de Coco, Salada Crua, Banana Prata, Buchada, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Rancheiro Rosquinha de Coco, Nescau Achocolatado, Tambaú Ketchup , Leite, Mamão Papaia, Queijo Branco, Omelete ou Ovos Mexidos, Panco Pão de Milho. more...
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losing 0.7 lb a week
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