Weigh In record (no journal entry) for 28 November 2022
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186.5 lb
Lost so far: 10.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1393 kcal
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Fat: 51.24g | Prot: 81.64g | Carb: 154.84g.
Breakfast: Chá de Ervas, Banana, Cenouras, Clara de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Arroz Integral, Origens Quinoa Tricolor, Continente Espetadas de Peru. Dinner: Origens Quinoa Tricolor, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo. Snacks/Other: Tangerina, Kiwi, Abatanado, Panqueca de Aveia. more...
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losing 2.1 lb a week
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