Weigh In record (no journal entry) for 15 October 2022
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191.8 lb
Lost so far: 4.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1783 kcal
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Fat: 105.47g | Prot: 86.04g | Carb: 131.84g.
Breakfast: Pingo Doce Queijo Gouda, Manteiga (com Sal), Pão de Centeio Torrado. Lunch: Salada Verde Mista, Continente Banana, Ovo Estrelado, Alheira. Dinner: Nespresso Café Expresso, Abacate, Cascas de Batata no Forno, Nestlé Leite em Pó Gordo Nido, Continente Coco Ralado, Seia Queijo de Cabra, Cascas de Batata no Forno. Snacks/Other: Lidl Barra Proteica Chocolate Branco. more...
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losing 5.8 lb a week
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