Weigh In record (no journal entry) for 23 May 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1235 kcal
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Fat: 31.42g | Prot: 100.36g | Carb: 129.71g.
Lunch: 地瓜, 全聯 雞胸肉去皮, 全聯 金針菇, 7-11 茶葉蛋, 全聯 青江菜. Dinner: 7-11 茶葉蛋, Kirkland 無鹽腰果, 大漢 嫩豆腐, Myprotein 草莓奶油, 比菲多 優意思頂級高纖牛奶優格, 源穀食代 洋車前子粉. Snacks/Other: 7-11 冰濃粹美式咖啡, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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gaining 2.1 lb a week
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