Weigh In record (no journal entry) for 22 May 2023
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1620 kcal
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Fat: 35.43g | Prot: 157.10g | Carb: 167.83g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, HSN Foods Harina de Avena Cookies & Cream, Mercadona Copos de Avena, Lidl Claras de Huevo. Lunch: Pechuga de Pollo a la Plancha, Verdifresh Lechuga Iceberg, Arroz Basmati (Cocido), Tomates, Aguacate. Dinner: Pechuga de Pollo a la Plancha, Verdifresh Lechuga Iceberg, Tomates, Aguacate. Snacks/Other: Hero Baby 8 Cereales 0% Azúcares Añadidos, HSN Sports Evolate 2.0, Lidl Claras de Huevo, HSN Foods Harina de Avena Cookies & Cream, Aurada Tortitas de Arroz con Sésamo y Sal, Eroski Sannia Queso Fresco Batido 0%, Nueces. more...
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losing 0.1 lb a week
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