Weigh In record (no journal entry) for 22 May 2023
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208.1 lb
Lost so far: 19.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1140 kcal
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Fat: 29.69g | Prot: 66.24g | Carb: 147.53g.
Lunch: 大成 舒食嫩雞胸（鹽水雞）, 全家 豬肉起司蛋堡, 全家 四川風味麻婆豆腐燴飯, 全家 茶葉蛋（全家）, 全家 大熱仙女紅茶. more...
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gaining 4.6 lb a week
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