Weigh In record (no journal entry) for 21 May 2023
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1125 kcal
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Fat: 27.43g | Prot: 64.79g | Carb: 161.39g.
Breakfast: Abacaxi, Delamassa Pão de Forma Tradicional , Ovo Mexido. Lunch: Beterrabas, Cenouras, Tomates, Frango Grelhado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Feijão de Corda. Snacks/Other: Delamassa Pão de Forma Tradicional , Quaker Aveia em Flocos, Force Up 3 Whey Protein, Banana Prata, Castanhas de Caju Torradas sem Sal, Abacaxi, Melão Amarelo. more...
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gaining 0.2 lb a week
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