Weigh In record (no journal entry) for 21 May 2023
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1894 kcal
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Fat: 62.98g | Prot: 74.09g | Carb: 262.27g.
Lunch: Milbona Gouda Gerieben, Grüne Oliven, Gut & Günstig Tomatensoße, Birkel Spinat Bandnudeln . Dinner: Schalotten oder Frühlingszwiebeln, Champignons, Zucchini, Butter. Snacks/Other: Milka Choco Jaffa. more...
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losing 15.4 lb a week
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