Shamjamz's Journal, 20 May 2023

138.2 lb Lost so far: 19.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 28.45g | Prot: 55.09g | Carb: 91.21g.   Breakfast: Morning Mills Hawaiian Crunch Muesli, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Sugar, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim. Dinner: Potato, Chicken Curry. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk. more...

1702 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...