Weigh In record (no journal entry) for 19 May 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1508 kcal
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Fat: 33.62g | Prot: 86.27g | Carb: 226.98g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Sargento Mozzarella Shredded Cheese, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Dannon Oikos Pro Plain, Pineapple. Snacks/Other: Great Value Sun-Dried Raisins, Great Value 100% Whole Wheat Bread, Combos Pizzeria Pretzel, Bananas, Bomb Pop Popsicle, Daisy 4% Small Curd Cottage Cheese. more...
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1953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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