Weigh In record (no journal entry) for 18 May 2023
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1448 kcal
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Fat: 23.61g | Prot: 145.26g | Carb: 165.64g.
Breakfast: Maçãs Fuji. Lunch: Chuchu Cozido, Copacol Filezinho de Frango Sassami, Parati Macarrão Cabelo de Anjo. Dinner: Parati Macarrão Cabelo de Anjo, Copacol Filezinho de Frango Sassami, Chuchu Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo Frito. more...
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losing 0.1 lb a week
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