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38.8% b/f weight on due to eating yesterday. im fasting today so should lose another 1.5kg by morning so lets see if im 111.0kg in morning, then hopefully see if ill just put 0.5kg on with refeeding
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247.8 lb
Lost so far: 50.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 15.4 lb a week
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