Weigh In record (no journal entry) for 18 May 2023
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155.6 lb
Lost so far: 53.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2411 kcal
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Fat: 78.87g | Prot: 39.92g | Carb: 374.95g.
Lunch: McDonald's Riffel Kartoffeln, McDonald's Balsamico Dressing, McDonald's Big Salad, KFC Sour Cream, McDonald's Karamell-Nuggets. Dinner: Sweetland Saure Schnüre, funny-frisch Ofen Chips Sour Cream. more...
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losing 10.8 lb a week
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