Weigh In record (no journal entry) for 18 May 2023
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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399 kcal
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Fat: 9.30g | Prot: 43.77g | Carb: 37.92g.
Breakfast: Костный Бульон. Lunch: Огурец (с Кожурой), Грудка Индейки, Помидоры, Шпинат, Яичный Белок, Руккола, Савушкин Продукт Творог Нежный 0%, Dr. Korner Хлебцы Клюквенные, Борщ. more...
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losing 3.1 lb a week
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