Weigh In record (no journal entry) for 17 May 2023
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1287 kcal
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Fat: 57.00g | Prot: 47.58g | Carb: 143.99g.
Lunch: Dean&David Beilagensalat, Delikato Béchamel Sauce, Heinz Wille Hackfleisch Gemischt, Reis (Gekocht), Brokkoli. Snacks/Other: Merci Petits Kaffee Sahne. more...
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gaining 9.3 lb a week
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