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20,5% de grasa
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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3030 kcal
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Fat: 110.31g | Prot: 149.06g | Carb: 350.83g.
Breakfast: Crownfield Copos de Avena Suaves, Arroz Blanco (Grano Largo), Plátano, Miel, Nixe Sardinas en Aceite de Oliva, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir, Crownfield Copos de Avena Suaves. Lunch: Manzana, Freshona Guisantes Finos, Almendras, Ensalada medio día, Pollo, Arroz Blanco (Grano Largo). Dinner: Tortilla de Huevo, Boniato, Eco Cesta Semillas de Chia, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Bellarom Cacao Puro. more...
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gaining 17.0 lb a week
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