Weigh In record (no journal entry) for 16 May 2023
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131.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1418 kcal
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Fat: 54.76g | Prot: 97.83g | Carb: 125.27g.
Lunch: 全家 法式舒肥嫩雞胸, 光泉 光泉無加糖濃豆漿, 全家 BBQ雞丁白花椰餐盒. Dinner: 香蕉, 7-11 茶葉蛋, Kirkland 無鹽腰果, 壽滿趣 紐西蘭100%花生醬-絲滑, 源穀食代 洋車前子粉, 雪坊 5號精品優格. more...
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losing 15.4 lb a week
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