Weigh In record (no journal entry) for 15 May 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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755 kcal
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Fat: 24.07g | Prot: 61.50g | Carb: 67.71g.
Breakfast: Bite Energy Pistachio, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры, Радость Вкуса Сыр Ореховый с Фенугреком, Куриная Грудка Отварная, Макфа Макароны Отварные. more...
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losing 3.1 lb a week
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