Weigh In record (no journal entry) for 15 May 2023
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2657 kcal
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Fat: 107.79g | Prot: 134.92g | Carb: 279.80g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Nestlé Chambinho. Dinner: Ovo Frito sem Gordura, Premiatta Queijo Mussarela, Pão Francês. Snacks/Other: Lacta Lacta Ao Leite, Nestlé Chambinho, Italac Manteiga de Primeira Qualidade, Pão Francês, Sadia Tekitos. more...
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3615 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 47 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.6 lb a week
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