Shamjamz's Journal, 15 May 2023

140.9 lb Lost so far: 16.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 90.98g | Prot: 60.16g | Carb: 106.10g.   Breakfast: Jungle Oats, Mixed Seeds, Tea with Skimmed Milk. Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Focaccia, Beef Sausage (Cooked) . Snacks/Other: Parmalat Fabulite Fat Free Yoghurt, Bananas , Parmalat Fresh Cream , Cocoa Powder (Unsweetened) . more...

1731 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...