Weigh In record (no journal entry) for 14 May 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1974 kcal
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Fat: 62.93g | Prot: 101.45g | Carb: 245.11g.
Lunch: Arroz Branco (Cozido), Tutu de Feijão, Yoki Farofa, Salada de Maionese, Carne de Porco do Lombo (Lombo, Magra), Chiquinho Sorvetes Shake Mix Doce de Leite com Negresco, Torresmo, Tomates, Aurora Linguiça Toscana. Dinner: Salada Crua, Carne de Porco do Lombo (Filé), Coca-Cola Coca-Cola Zero (Lata), Fettuccine, Molho Branco. Snacks/Other: Aymoré Wafer Chocolate com Avelã, Doce de Leite, Linea Achocolatado Zero Açúcar, Camponesa Leite Desnatado. more...
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2533 kcal
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Activities & Exercise:
Gym - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 2.3 lb a week
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