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😎
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125.0 lb
Lost so far: 41.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1495 kcal
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Fat: 73.13g | Prot: 70.25g | Carb: 144.56g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Wiesbauer Käsewurst, Gekochtes Ei. Lunch: J Red Velvet Frosting, Staupitopia Schoko Muffins, Low carb Erdbeerkuchen mit Käsekuchenboden. Dinner: Maggi Ofen-Spirelli Alla Mamma, More Nutrition Chunky Flavour Butterkeks, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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losing 3.1 lb a week
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