Weigh In record (no journal entry) for 13 May 2023
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1657 kcal
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Fat: 36.00g | Prot: 92.89g | Carb: 248.24g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: 14" Pepperoni Pizza, Two Good Peach Greek Yogurt. Dinner: Pineapple, Bananas, Marketside Turkey & Cheddar Sub. Snacks/Other: Air Popped Popcorn, Pillsbury Cookies Ready to Bake - Chocolate Chip, Kellogg's Special K Protein Meal Bar - Blueberry, Dannon Light & Fit Greek - Key Lime, Great Value Sun-Dried Raisins. more...
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steady weight
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