Weigh In record (no journal entry) for 11 May 2023
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1055 kcal
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Fat: 27.10g | Prot: 49.07g | Carb: 154.42g.
Lunch: Grano Frozen Abóbora, Gym Chef Abóbora, Cappuccino, Mariza Canela em Pó , Carrefour Ovo, Banana, Native Aveia Orgânica, Galo Macarrão Cozido, In Natura Tomate, Mateus Cebola Roxa, Hortifruti Cenoura Crua, Gomes da Costa Atum, Gallo Azeitona , Oderich Ervilha, Stella d'Oro Milho Verde. more...
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gaining 1.1 lb a week
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