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Happy with the lack of movement after the 2 crumpets and half a pork bun😅
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140.2 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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682 kcal
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Fat: 30.75g | Prot: 27.16g | Carb: 77.83g.
Breakfast: Morning Mills Hawaiian Crunch Muesli, Tea with Skimmed Milk, Cinnamon , Sugar, Checkers Instant Oats. Lunch: Sugar, Cocoa Powder (Unsweetened) . Dinner: Crystal Valley Cheddar Flavoured Full Cream Processed Cheese, Lettuce Salad with Tomato, I&J Beefers. Snacks/Other: Tea with Skimmed Milk, Crumpet. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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