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😁
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190.9 lb
Lost so far: 24.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1418 kcal
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Fat: 51.29g | Prot: 45.87g | Carb: 186.28g.
Breakfast: Corny Weiße Schoko-Cookies, Yorma's Salami-Baguette. Lunch: Weihenstephan Haltbare Milch 3,5% Fett, My Muesli Blaubeer Müsli, My Muesli Strawberry Cheesecake Müsli. more...
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losing 9.3 lb a week
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