Weigh In record (no journal entry) for 11 May 2023
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189.8 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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348 kcal
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Fat: 8.09g | Prot: 12.66g | Carb: 62.37g.
Snacks/Other: Гречка Вареная. more...
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gaining 3.9 lb a week
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