Weigh In record (no journal entry) for 10 May 2023
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1116 kcal
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Fat: 22.42g | Prot: 80.40g | Carb: 149.06g.
Breakfast: Café. Lunch: Cebolas, Molho de Tomate, Massa Leve Capeletti de Carne, Carne de Vaca do Peito (apenas Parte Magra Consumida), Couve Manteiga Refogada, Tomates, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Patinho, Arroz Parboilizado Cozido, Brócolis Cozido, Feijão Preto Cozido. Snacks/Other: Ferrero Ferrero Rocher (1), Pipoca, Juxx Suco de Romã, Cenouras, La Violetera Azeitonas Verdes, Peito de Frango, Iogurte Natural, Café, Tomates, Plus Vita sem Casca Tradicional. more...
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1598 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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steady weight
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