Weigh In record (no journal entry) for 11 May 2023
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131.0 lb
Lost so far: 0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1425 kcal
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Fat: 57.17g | Prot: 93.88g | Carb: 124.76g.
Lunch: 地瓜, 香蕉, 水煮蛋, 全聯 雞胸肉去皮, 全聯 玉米筍, 小白菜. Dinner: 大漢 嫩豆腐, 7-11 茶葉蛋, Costco 無調味腰果, 香蕉, 壽滿趣 紐西蘭100%花生醬-絲滑, 源穀食代 洋車前子粉, 雪坊 5號精品優格. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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losing 12.3 lb a week
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