Weigh In record (no journal entry) for 09 May 2023
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137.6 lb
Lost so far: 9.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1197 kcal
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Fat: 59.49g | Prot: 80.68g | Carb: 86.44g.
Breakfast: Mãe Terra Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal. Lunch: Purê de Abóbora, Arroz Branco (Cozido), Bife de Fígado, Tomates Cereja. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Native Açúcar Mascavo Orgânico, Abacate, Chá de Ervas. more...
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2306 kcal
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Activities & Exercise:
Spinning - 1 hour, Washing Dishes - 1 hour, Cooking - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Adelia Januaria's weight history
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