Weigh In record (no journal entry) for 10 May 2023
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1684 kcal
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Fat: 38.29g | Prot: 113.89g | Carb: 237.20g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Marketside Turkey & Cheddar Sub, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Great Value Soup & Oyster Crackers, Daisy 4% Small Curd Cottage Cheese, Dole California Whole Pitted Dates, Ritz Crackers - Fresh Stack, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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