I'm thrilled finally I see a change xx
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170.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1247 kcal
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Fat: 35.08g | Prot: 63.08g | Carb: 165.77g.
Breakfast: Heinz Baked Beans , Fried Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Tesco Plain Tortilla Wraps, Morrisons Counted Chicken Tikka Masala & Rice. Dinner: Alpro Strawberry, Alpro Strawberry. Snacks/Other: Satsuma, Nomadic Yoghurt & Oat Clusters Strawberry. more...
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losing 0.3 lb a week
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