Sara7200's Journal, 09 May 2023

115.6 lb Lost so far: 0.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 43.80g | Prot: 92.79g | Carb: 234.91g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Two Good Peach Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Marketside Ham & Swiss Sub. Snacks/Other: Ritz Crackers - Fresh Stack, Dannon Light & Fit Greek - Peach, Dole California Whole Pitted Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Daisy 4% Small Curd Cottage Cheese. more...

2021 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...