Weigh In record (no journal entry) for 09 May 2023
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155.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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650 kcal
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Fat: 29.43g | Prot: 45.20g | Carb: 57.13g.
Breakfast: Café com Açúcar. Lunch: Brócolis Cozido, Quiabo Cozido, Hortifruti Cenoura Crua, Ovo, Abóbora Japonesa, Repolho. Dinner: Repolho, Ovo, Cenouras. Snacks/Other: Gury Cacau em Pó, Ovo, Yoki Oat Bran Farelo de Aveia. more...
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1794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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