Weigh In record (no journal entry) for 08 May 2023
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1810 kcal
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Fat: 92.33g | Prot: 110.69g | Carb: 130.32g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Queijo Mozzarella, Ovo Mexido, Milani Pão INTEGRAL ZERO AÇÚCAR. Lunch: Laranja Pêra, Carne de Porco, Tio João Arroz Integral Cozido, Ideal Feijão Carioca. Dinner: Aurora Suco de Uva Integral, Queijo Mozzarella, Catupiry Requeijão Cremoso Tradicional, Bimbo Rap10 Fit, Ovo Mexido. Snacks/Other: La Violetera Mix de Castanhas. more...
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steady weight
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