Weigh In record (no journal entry) for 08 May 2023
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117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1820 kcal
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Fat: 23.28g | Prot: 126.46g | Carb: 287.11g.
Breakfast: Giant Eagle Skim Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Angel Food Cake, Dannon Oikos Triple Zero - Strawberry, Great Value Cinnamon Raisin Bagels. Dinner: General Mills Pumpkin Spice Cheerios, Dannon Light & Fit Greek Yogurt - Key Lime. Snacks/Other: Dole California Whole Pitted Dates, Dannon Light & Fit Greek - Peach, Dannon Light & Fit Greek - Key Lime, Great Value Sun-Dried Raisins, Chocolate Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2059 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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