Weigh In record (no journal entry) for 08 May 2023
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1043 kcal
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Fat: 45.29g | Prot: 33.56g | Carb: 19.31g.
Breakfast: Костный Бульон. Lunch: Шпинат, Индилайт Колбаски для Гриля, Огурец (с Кожурой), Помидоры, Now Foods Псиллиум. Dinner: Индилайт Купаты, William Lawson's Виски. more...
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gaining 2.3 lb a week
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