Weigh In record (no journal entry) for 06 May 2023
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154.8 lb
Lost so far: 54.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1351 kcal
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Fat: 48.91g | Prot: 56.79g | Carb: 172.12g.
Lunch: Milbona Gouda Gerieben, Gut & Günstig Tomatensoße, REWE Gnocchi. Dinner: Butter, Champignons, Frühlingszwiebeln. more...
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losing 3.9 lb a week
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