Weigh In record (no journal entry) for 05 May 2023
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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582 kcal
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Fat: 14.66g | Prot: 18.87g | Carb: 101.13g.
Breakfast: Café com Açúcar. Lunch: Hortifruti Pepino, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo, Brócolis Cozido, Alface, Couve Manteiga Refogada. Dinner: Banana da Terra. Snacks/Other: Banana Brasil Banana da Prata. more...
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losing 1.8 lb a week
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joanadiasx's weight history
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