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Em busca do meu 6.2 🤩
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149.9 lb
Lost so far: 39.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1069 kcal
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Fat: 49.07g | Prot: 71.40g | Carb: 91.29g.
Lunch: Pepino Japonês, Tomates Cereja, Repolho Verde, Músculo Bovino Cozido, Batata Baroa. Dinner: Tomates Cereja, Cenouras Cozidas, Ovo Mexido, Abobrinha Refogada, Pepino Japonês. Snacks/Other: Piraquê Biscoito Salgado Integral, Sadia Mussarela, Maçã, Uvas-Passas (sem Sementes), Nestlé Leite Ninho, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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losing 4.1 lb a week
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