Weigh In record (no journal entry) for 05 May 2023
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128.7 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1314 kcal
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Fat: 47.57g | Prot: 106.03g | Carb: 119.85g.
Lunch: 全聯 雞胸肉去皮, 香蕉, 全聯 結球萵苣, 水煮蛋, 地瓜, 全聯 金針菇. Dinner: Costco 無調味腰果, 香蕉, Myprotein 草莓奶油, 源穀食代 洋車前子粉, 雪坊 5號精品優格, 蘆筍, 全聯 結球萵苣, 水煮蛋. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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losing 4.6 lb a week
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