Weigh In record (no journal entry) for 04 May 2023
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1023 kcal
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Fat: 31.77g | Prot: 55.07g | Carb: 140.63g.
Breakfast: Rügener Bade Junge der Leichte, Kaffee, Knorr Kräuterlinge, Brunch Balance 15% Fett, Aerzener das Pure, Aldi Rote Paprika, Müritzer Müritzer. Dinner: Käsekuchen Blaubeeren Heissluft. Snacks/Other: Frisch Gepresster Orangensaft, Banane. more...
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losing 3.9 lb a week
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