Weigh In record (no journal entry) for 04 May 2023
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1355 kcal
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Fat: 26.61g | Prot: 68.74g | Carb: 169.16g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Lindahls Kvarg White Chocolate . Dinner: Tesco Strawberries, Danone Oykos Peach, Cottage pie. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cadbury Crunchie (26.1g), Red Table Wine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 3.1 lb a week
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