Weigh In record (no journal entry) for 04 May 2023
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1441 kcal
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Fat: 44.73g | Prot: 36.52g | Carb: 233.79g.
Breakfast: REWE Bio Sprossen Mix, Rucola , Tomaten, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Aldi Datteltomaten, Sellerie, Brokkoli, Möhren. Lunch: Äpfel, Ahornsirup, Ja! Kokosraspeln, REWE Bio Kokos Natur. Dinner: Banane, Aldi Datteltomaten, Tomaten, Tomatenmark, Schwarzer Pfeffer, Salz, Ostmann Italienische Kräuter, Gemüsebrühe, ORO di Parma Tomaten Stückig, Knoblauch, Rote Zwiebeln, Olivenöl, Nudeln (Gekocht). more...
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losing 12.3 lb a week
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