Weigh In record (no journal entry) for 03 May 2023
|
182.1 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
459 kcal
|
Fat: 12.70g | Prot: 40.30g | Carb: 46.40g.
Breakfast: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Desnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misafrp's weight history
|