Weigh In record (no journal entry) for 03 May 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1226 kcal
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Fat: 33.41g | Prot: 107.45g | Carb: 125.10g.
Lunch: 蘋果, 大漢 嫩豆腐, 全聯 雞胸肉去皮, 小白菜, 全聯 金針菇. Dinner: Costco 無調味腰果, 7-11 茶葉蛋, 香蕉, Myprotein 乳清蛋白（卡士達蘋果酥餅）, 源穀食代 洋車前子粉, 雪坊 5號精品優格, 全聯 結球萵苣. Snacks/Other: Myprotein 乳清蛋白（卡士達蘋果酥餅）, 7-11 冰濃粹美式咖啡. more...
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losing 7.7 lb a week
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