Weigh In record (no journal entry) for 02 May 2023
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1279 kcal
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Fat: 51.39g | Prot: 49.19g | Carb: 158.73g.
Breakfast: Mamão Formosa. Lunch: Hemmer Mostarda Amarela, Tomates Cereja, Alface, Rezende Steak de Frango, Hemmer Mostarda Amarela, Rezende Steak de Frango, Abobrinha, Alface, Tomates Cereja. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Yoki Polvilho Doce, Ovo. Snacks/Other: Banana Nanica. more...
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losing 1.0 lb a week
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